* New Spin Class Tuesday nights *

We have the option of a second spin night at 8:00pm Tuesday nights for six weeks. ( £18 for the six reduced rate for RVCC ). If your interested act quickly and contact me to secure a place. Hopefully this will be up and running in the next couple of weeks if we can secure enough interest.

Contact: keithsharp@btinternet.com

Tel. 02877722854

Only a few places are left for the 8pm Tuesday spin class ( six week course )
so if you are interested contact Keith soon as the first 16 names will get the
places. What ever standard you are riding this gives you a good base to build on early season. If we can fill the last few places we hope to start the six weeks on 20-1-09 .

TUESDAY SPIN CLASS FULL PLUS RESERVE LIST !

Start 20/01/09 for six weeks
7.45pm
All persons booked in will be contacted in the next few days.

Just back from the first Tuesday evening spin class at TY Fitness and we had a full house. Welcome new club members Bobby and Aaron also Great to see a few faces that have not been about for a while and I hope this gives them the motivation to get fit again so they can enjoy club cycling this summer. (see below )

Remember your local Club offers the following

A full club racing Calendar April to September
A club touring Calendar " " " " " ( with a Scotland trip )
The 15 MPH club " " " " " A thursday evening ride for under age cyclists , beginners , and anyone wanting an easy ride along the lanes in the Limavady area.
Mountain bikes. From club rides to events ( subject to demand )

MOST OF ALL MAKE NEW FRIENDS !

Just to let the people booked in block on the Tuesday 7.00pm spin class know that this tuesday's class ( 17th March ) will be on .