Roe Valley Cycling Club

Race , touring & mtb
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  RegisterRegister  MemberlistMemberlist  UsergroupsUsergroups  Log inLog in  

Share | 
 

 * New Spin Class Tuesday nights *

Go down 
AuthorMessage
Keith



Posts : 140
Join date : 2007-12-05

PostSubject: * New Spin Class Tuesday nights *   Thu Jan 08, 2009 3:39 pm

We have the option of a second spin night at 8:00pm Tuesday nights for six weeks. ( 18 for the six reduced rate for RVCC ). If your interested act quickly and contact me to secure a place. Hopefully this will be up and running in the next couple of weeks if we can secure enough interest.

Contact: keithsharp@btinternet.com

Tel. 02877722854
Back to top Go down
View user profile
Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: * New Spin Class Tuesday nights *   Sun Jan 11, 2009 6:54 am

Only a few places are left for the 8pm Tuesday spin class ( six week course )
so if you are interested contact Keith soon as the first 16 names will get the
places. What ever standard you are riding this gives you a good base to build on early season. If we can fill the last few places we hope to start the six weeks on 20-1-09 .
Back to top Go down
View user profile http://www.flickr.com/photos/chris531/
Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: * New Spin Class Tuesday nights *   Mon Jan 12, 2009 1:09 pm

TUESDAY SPIN CLASS FULL PLUS RESERVE LIST !

Start 20/01/09 for six weeks
7.45pm
All persons booked in will be contacted in the next few days.
Back to top Go down
View user profile http://www.flickr.com/photos/chris531/
Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: * New Spin Class Tuesday nights *   Tue Jan 20, 2009 2:32 pm

Just back from the first Tuesday evening spin class at TY Fitness and we had a full house. Welcome new club members Bobby and Aaron also Great to see a few faces that have not been about for a while and I hope this gives them the motivation to get fit again so they can enjoy club cycling this summer. (see below ) Very Happy

Remember your local Club offers the following

A full club racing Calendar April to September
A club touring Calendar " " " " " ( with a Scotland trip )
The 15 MPH club " " " " " A thursday evening ride for under age cyclists , beginners , and anyone wanting an easy ride along the lanes in the Limavady area.
Mountain bikes. From club rides to events ( subject to demand )

MOST OF ALL MAKE NEW FRIENDS !
Back to top Go down
View user profile http://www.flickr.com/photos/chris531/
Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: * New Spin Class Tuesday nights *   Fri Mar 13, 2009 5:11 pm

Just to let the people booked in block on the Tuesday 7.00pm spin class know that this tuesday's class ( 17th March ) will be on .
Back to top Go down
View user profile http://www.flickr.com/photos/chris531/
Sponsored content




PostSubject: Re: * New Spin Class Tuesday nights *   

Back to top Go down
 
* New Spin Class Tuesday nights *
Back to top 
Page 1 of 1
 Similar topics
-
» Canadian Class of 2013 & 2014 - Top Prospects
» HoopStars Canada Rankings - Class of 2009 to 2012
» Stonnington Gift Media Release - High Class Field Set
» Rambo training nights
» Brisbane Track Class 11/02/11 Start Lists

Permissions in this forum:You cannot reply to topics in this forum
Roe Valley Cycling Club :: Main Forum-
Jump to: