Roe Valley Cycling Club

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 Spin Classes - Why Not Give It a Go.

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Keith



Posts : 140
Join date : 2007-12-05

PostSubject: Spin Classes - Why Not Give It a Go.   Tue Sep 23, 2008 2:45 am

We are trying to organise a spin class. It would be on thursday evenings at Anaghloo Industrial Estate. I am not sure of the exact time yet. The gym have 16 spin cycles which are much more like proper racing bikes and designed for high cadence riding. Cost will be 3 each for a group of 16 or 4 each for a smaller group.

Contact me ASAP as we would like to get things going as soon as we can.

Keith tel. 77722854 or keithsharp@btinternet.com
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Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: Spin Classes - Why Not Give It a Go.   Tue Oct 28, 2008 1:21 pm

Our Club Secretary Brian Lockinton has e mailed a few members
about spin classes on Thursday evenings at 8.30 pm. If you are
interested contact Brian or Keith asap as spaces are limited.
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Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: Spin Classes - Why Not Give It a Go.   Thu Nov 13, 2008 3:38 pm

Just back from the spin class and I found it tough but a good work out.
There was a full house plus we all got sore legs and It was good to get
everyone together in the winter evenings.
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Keith



Posts : 140
Join date : 2007-12-05

PostSubject: Re: Spin Classes - Why Not Give It a Go.   Mon Nov 17, 2008 12:55 pm

The spin class was tough. Most of it is done out of the saddle. The feed back has been very positive and we had a full house which was great.
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Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: Spin Classes - Why Not Give It a Go.   Mon Nov 17, 2008 1:51 pm

Keith can the committee look at booking the spin class for a few more
weeks ? Over the last few days more club members have asked about
places in the cycling spin class !
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Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: Spin Classes - Why Not Give It a Go.   Thu Nov 20, 2008 10:35 am

A spare bike is available for tonights class 20-11-08
e mail me if any club member wants to try the spin class.
Start time is 8.30pm.
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Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: Spin Classes - Why Not Give It a Go.   Thu Feb 05, 2009 1:09 am

Due to TY Fitness getting a few new bikes we have a few spaces for our 8.30pm Thursday evening class so if you are interested contact Keith, Brian or me !
First come first served Very Happy
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Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: Spin Classes - Why Not Give It a Go.   Fri Feb 13, 2009 1:25 am

As from 17-2-09 the Tuesday spin class ( for 6 weeks ) is full !
For the 19-2-09 Thursday spin class ( for 6 weeks ) we have 4 spaces left !

We have 38 people per week doing spin classes !
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Mercian man



Posts : 87
Join date : 2007-12-06
Location : out the back

PostSubject: Re: Spin Classes - Why Not Give It a Go.   Tue Feb 17, 2009 1:40 pm

Tuesday and Thursday spin classes both FULL ! Very Happy Very Happy
do not turn up unless you have a bike booked .
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